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2. Hands interlaced Wrists warm ups clockwise -
3. Hands interlaced Wrists warm ups counter clockwise -
4. Extend arms forward palms facing away -
5. Extend arms up
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra70%
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Sacral Swadisthana Chakra70%
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Solar Plexus Manipura Chakra44%
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Heart Anahata Chakra24%
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Crown Sahasrara Chakra14%
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KoshasView 1 more categories...
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Meridians