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Morning Flow - Headstand - Recovery Yoga Sequence

Vinyasa

Created by a Yoga Teacher in Training on Tummee

October, 2024

Intro
Puttering

Today’s peak pose is headstand. Turning upside down is great for your body! Headstands are cooling positions since it allows you to focus your attention inside. If someone is experiencing anxiety, depression, fear, or other troubling thoughts,...
1. Thunderbolt Pose

Vajrasana
2. Cat Cow Pose Thunderbolt Legs

Bitilasana Marjaryasana Pada Vajrasana
3. Thunderbolt Pose Variation Bound Raised Arms Side Bend

Parsva Baddha Hasta Uttana Vajrasana
4. Thunderbolt Pose Bound Hands

Vajrasana Baddha Hasta
5. Camel Pose Variation 1

Ustrasana Variation 1
6. Cat Cow Pose

Bitilasana Marjaryasana
7. Puppy Dog Pose

Uttana Shishosana
+79

Statistics for "Morning Flow - Headstand - Recovery Yoga Sequence"

Total poses: 86

Unique poses: 86 (100%)

Base poses: 36 (42%)

Difficulty Levels
- Beginner
  
  61%
- Intermediate
  
  17%
- Advanced
  
  3%
Muscles
- Back (Lower)
  
  50%
- Arms & Shoulders
  
  50%
- Gluteus
  
  48%
- Core (Abs)
  
  45%
- Hamstrings
  
  40%
View 15 more categories...
Body Positions
- Prone
  
  33%
- Standing
  
  32%
- Kneeling
  
  12%
- Abdomen
  
  10%
- Hand to Feet
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  58%
- Strength
  
  43%
- Balance
  
  31%
- Inversion
  
  23%
- Forward Bend
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  47%
- Annamaya Kosha
  
  44%
- Vijnanamaya Kosha
  
  22%
- Anandamaya Kosha
  
  19%
View 1 more categories...
Meridians

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