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Menopause Yoga Workshop Managing The Symptoms Of Brain Fog, Anxiety And Overwhelm

Vinyasa | 45 poses
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Created by a Yoga Teacher in Training on Tummee

October, 2021

Description: This sequence is part of a 3 hour yoga workshop. The flow is 90 minutes and will help to rebalance the excess of Vata energy. The practice starts with extended breathing exercises to calm the parasympathetic nervous system helping us to feel calm and safe. The slow exhale will create a sense of ease. The asana flow is graceful and will be guided with the breath. Following a gentle warm up there will be a relaxing flow in a very relaxed of movement co-ordinated with the breath. A simple vinyasa w ... Signup to read the entire description of the sequence

Total poses: 48
Unique poses: 48 (100%)
Base poses: 30 (62%)

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