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Jm U-Love Yoga Sequence

Vinyasa

Created by a Yoga Teacher in Training on Tummee

December, 2022

Yogic Breathing 10x

IN down into pelvic floor; EX pull abdominal wall back into spine and lift diaphragm up toward heart; feel 360 degree of your diaphragm participate
1. Easy Pose Variation Arms Knees

Sukhasana Variation Arms Knees
Warm-up
2. Revolved Head To Knee Pose Prep

Parivrtta Janu Sirsasana Prep
3. Half Boat Pose Knee To Nose Arms Front

Ardha Navasana Janu Nasika Hasta Puras
4. Bridge Pose Variation Arms Out

Setubandha Sarvangasana Variation Arms Out
5. Downward Facing Dog Pose

Adho Mukha Svanasana
6. Plank Pose

Phalakasana
7. Eight Limbed Pose

Ashtangasana
+59

Statistics for "Jm U-Love Yoga Sequence"

Total poses: 66

Unique poses: 66 (100%)

Base poses: 26 (39%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  16%
- Advanced
  
  7%
Muscles
- Back (Lower)
  
  69%
- Core (Abs)
  
  63%
- Gluteus
  
  60%
- Arms & Shoulders
  
  54%
- Hamstrings
  
  45%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  37%
- Prone
  
  28%
- Supine
  
  19%
- Abdomen
  
  12%
- Sitting
  
  12%
View 11 more categories...
Yoga Types
- Stretch
  
  81%
- Strength
  
  56%
- Back Bend
  
  36%
- Balance
  
  28%
- Forward Bend
  
  28%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  65%
- Annamaya Kosha
  
  42%
- Vijnanamaya Kosha
  
  33%
- Anandamaya Kosha
  
  22%
View 1 more categories...
Meridians

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