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Opening phase
welcome the class, introduce the theme/what you will be focusing on and do a pose or two to activate
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1. So as always we are going to focus on a little bit of everything, but... -
2. Sitting for long periods of the day shortens your internal hips and...
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra46%
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Root Muladhara Chakra42%
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Solar Plexus Manipura Chakra31%
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Heart Anahata Chakra6%
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Third Eye Ajna Chakra6%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...