Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

High Potency Yoga Sequence

Vinyasa

Created by a Yoga Teacher on Tummee

September, 2022

Introduction

Strength Building Easy pose BUT recognise the strength that goes into holding this pose Invite yourself to be in this moment Acknowledge the strength of showing up for yourself Maybe this feels easy Focus on your strength in each posture Strength...
1. Introduce Breath Section
2. Easy Pose

Sukhasana
3. Wrists Rotation Palms Up

Manibandha Chakra Hasta Up
4. Hook Wrist Exercise
5. Easy Table Top Pose Flow

Sukhasana Bharmanasana Vinyasa
6. Revolved Easy Staff Pose

Parivrtta Sukha Dandasana
7. Easy Pose Hands Interlocked Behind Head

Sukhasana Hands Interlocked Behind Head
+131

Statistics for "High Potency Yoga Sequence"

Total poses: 138

Unique poses: 138 (100%)

Base poses: 33 (24%)

Difficulty Levels
- Beginner
  
  55%
- Intermediate
  
  19%
- Advanced
  
  1%
Muscles
- Arms & Shoulders
  
  44%
- Back (Lower)
  
  42%
- Gluteus
  
  38%
- Hips
  
  36%
- Core (Abs)
  
  36%
View 15 more categories...
Body Positions
- Standing
  
  29%
- Prone
  
  23%
- Sitting
  
  13%
- Toes
  
  13%
- Arm Balances
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  57%
- Strength
  
  46%
- Balance
  
  29%
- Forward Bend
  
  16%
- Inversion
  
  14%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  40%
- Manomaya Kosha
  
  32%
- Vijnanamaya Kosha
  
  17%
- Anandamaya Kosha
  
  14%
View 1 more categories...
Meridians

Other Vinyasa Sequences

80 Poses

Maintenance flow yoga sequence

Vinyasa | Yoga Teacher
1
88 Poses

This or that yoga sequence

Vinyasa | Yoga Teacher In Training
2
78 Poses

Shoulder foces yoga sequence

Vinyasa | Yoga Teacher
3
70 Poses

September nostalgia vinyasa yoga sequence

Vinyasa | Yoga Teacher In Training
4
57 Poses

Homework stress relief vinyasa 1h / good flow and poses selection both is nicely done yoga sequence

Vinyasa | Yoga Teacher In Training
5
32 Poses

Penwortham christmas yoga sequence with corpse pose

Vinyasa | Yoga Teacher In Training
6
79 Poses

Bia slow flow twists (detox the year) yoga sequence

Vinyasa | Yoga Teacher In Training
7
67 Poses

Baby grasshopper yoga sequence

Vinyasa | Yoga Teacher In Training
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)