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Harmoniously Releasing Splits And Straddles Yoga Sequence

Vinyasa | Beginner | 71 poses
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Created by a Yoga Teacher in Training on Tummee

October, 2024

Description: Embark on a transformative journey with our specialized yoga class, tailored to enhance your flexibility and balance through focused lower body work. Adding core and glute Toning. This session is meticulously crafted to guide you through a series of stretches and poses that target the hips, thighs, and hamstrings, facilitating a deep release of tension and the shedding of what no longer serves your well-being. As you flow into your splits and straddles, you'll feel a liberating sense of space an ... Signup to read the entire description of the sequence

Total poses: 71
Unique poses: 71 (100%)
Base poses: 27 (38%)

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