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Grounding From Roots Yoga Sequence

Vinyasa | Beginner | 60 mins | 76 poses

Created by a Yoga Teacher on Tummee

July, 2019

1. Easy Pose Variation Arms Knees

Sukhasana Variation Arms Knees
2. Easy Pose Neck Rotation

Sukhasana Neck Rotation
3. Cat Cow Pose Thunderbolt Legs

Bitilasana Marjaryasana Pada Vajrasana
4. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up
5. Revolved Easy Pose

Parivrtta Sukhasana
6. Revolved easy pos with arm circles
7. Easy Pose Elbows On Floor

Sukhasana Elbows On Floor
+69

Statistics for "Grounding From Roots Yoga Sequence"

Total poses: 76

Unique poses: 76 (100%)

Base poses: 32 (42%)

Difficulty Levels
- Beginner
  
  81%
- Intermediate
  
  14%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  64%
- Hips
  
  51%
- Hamstrings
  
  50%
- Gluteus
  
  47%
- Arms & Shoulders
  
  42%
View 15 more categories...
Body Positions
- Standing
  
  47%
- Sitting
  
  25%
- Kneeling
  
  13%
- Prone
  
  13%
- One Legged
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  84%
- Forward Bend
  
  39%
- Balance
  
  31%
- Strength
  
  30%
- Inversion
  
  18%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  69%
- Manomaya Kosha
  
  47%
- Anandamaya Kosha
  
  14%
- Vijnanamaya Kosha
  
  11%
View 1 more categories...
Meridians

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