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Get Your Asana Mat Yoga Sequence

Vinyasa | 51 poses

Created by a Yoga Studio Owner on Tummee

February, 2025

Description: 👉 Vibe: A powerful, breath-led flow that builds intensity while maintaining a deep connection to the earth. This class will challenge endurance, balance, and stability while ensuring a sense of grounding. 👉 Breathwork: Ujjayi Breath (Victorious Breath) – Creates heat, steadies the mind, and builds resilience. 👉 Energy Focus: Root & Solar Plexus Chakras – Activating core power and lower body strength to stay steady in movement. 🌅 Opening Meditation & Breathwork: "Root to Rise" (5-7 min) ( ... Signup to read the entire description of the sequence

Total poses: 51
Unique poses: 51 (100%)
Base poses: 24 (47%)

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