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3. Welcome Safety Savasana & Poem Deep Blue -
Warm up
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6. Switch leg cross
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra59%
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Sacral Swadisthana Chakra59%
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Solar Plexus Manipura Chakra32%
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Heart Anahata Chakra21%
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Throat Vishuddha Chakra12%
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Koshas
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Meridians