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2. Stay Arms to sides raise up and lower -
6. Hands behind fingers forward Inhale, lift hips (legs crossed)
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra56%
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Root Muladhara Chakra48%
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Sacral Swadisthana Chakra48%
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Throat Vishuddha Chakra24%
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Heart Anahata Chakra20%
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KoshasView 1 more categories...
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Meridians