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Fitex Vinyasa Trial Class Yoga Sequence

Vinyasa 45 mins

Created by a Yoga Teacher on Tummee

May, 2025

3B

2m

1. Mountain Half Standing Forward Fold Pose Flow

Tadasana Urdhva Uttanasana Vinyasa
2. Three Legged Downward Facing Dog Pose

Tri Pada Adho Mukha Svanasana

1. Legs(R) : extension, knee active, active foot arch, toes engaged, wide apart, pointing up (L)...
3. Dancing Warrior Variation Flow

Nritya Virabhadrasana Variation Vinyasa
4. Belly Down Vinyasa

Vinyasa Iii
5. Three Legged Downward Facing Dog Pose

Tri Pada Adho Mukha Svanasana

1. Legs(R) : extension, knee active, active foot arch, toes engaged, wide apart, pointing up (L)...
6. Triangle Pose Hand To Side

Trikonasana Hand To Side

1. Legs : wide apart, heels in line (R) : side, knee facing front (L) : long, active thigh, knee...
7. Pyramid Pose Variation Hands Down Revolved Triangle Pose Flow

Parsvottanasana Variation Hasta Down Parivrtta Trikonasana Vinyasa
+17

Statistics for "Fitex Vinyasa Trial Class Yoga Sequence"

Total poses: 24

Unique poses: 24 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Intermediate
  
  79%
- Beginner
  
  20%
View 1 more categories...
Muscles
- Back (Upper)
  
  70%
- Hamstrings
  
  58%
- Psoas
  
  54%
- Arms & Shoulders
  
  54%
- Core (Abs)
  
  50%
View 15 more categories...
Body Positions
- Standing
  
  58%
- Prone
  
  33%
- Abdomen
  
  20%
- Arm Balances
  
  20%
- Hand to Feet
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  91%
- Forward Bend
  
  66%
- Strength
  
  58%
- Inversion
  
  54%
- Balance
  
  41%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  87%
- Manomaya Kosha
  
  33%
- Vijnanamaya Kosha
  
  25%
- Anandamaya Kosha
  
  25%
View 1 more categories...

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