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Feeling The Five Koshas / Layers Of Our Being Yoga Sequence

Vinyasa | 116 poses

Created by a Yoga Teacher on Tummee

October, 2024

Description: The Panchamaya Kosha system comes from an ancient text called the Taittiriya Upanishad. Ayurvedic healing practices, known as yoga’s “sister science,” utilize the Panchamaya Kosha System as a roadmap to the origination and manifestation of dis-ease in the body. Pancha means “five,” maya means “made of,” and kosha means “sheath” in Sanskrit. The koshas are sometimes described as layers of our being, sort of like the layers of an onion. Each layer, or sheath, can be peeled away to reveal the next ... Signup to read the entire description of the sequence

Total poses: 116
Unique poses: 116 (100%)
Base poses: 25 (22%)

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