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Empowered Expression: A Throat Chakra Yoga Flow

Vinyasa | Beginner | 24 poses

Created by a Yoga Teacher in Training on Tummee

January, 2025

Description: This thoughtfully curated yoga flow is designed to activate, balance, and harmonize the Throat Chakra ( Vishuddha ), the energy center of communication, truth, and self-expression. Through a series of poses that open the throat, strengthen the neck, and create space in the chest and shoulders, you’ll unlock your ability to speak and live authentically. By combining deep backbends, grounding forward folds, and energizing standing postures, this sequence invites you to express yourself fully while ... Signup to read the entire description of the sequence

Total poses: 24
Unique poses: 24 (100%)
Base poses: 10 (42%)

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