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Dancer Namaste, Goodness Of Self And Others Yoga Sequence

Vinyasa

Created by a Yoga Teacher in Training on Tummee

January, 2026

Intention and Pranayama

Wide Legged child's pose, kissing the forehead to the earth, breathing in your own little love cave. Today, we'll be focusing our practice on the theme of Namaste, the felt sense of sacredness, light, and goodness in ourselves and others. It's...
1. Wide Child Pose

Prasarita Balasana

Ujaii breath
Warm Up
2. Thunderbolt Pose

Vajrasana
3. Neck Rolls Close Up

Kantasanchalana Close Up
4. Revolved Thunderbolt Pose

Parivrtta Vajrasana
5. Thunderbolt Pose Variation Bound Raised Arms Side Bend

Parsva Baddha Hasta Uttana Vajrasana
6. Kneeling Side Bend Pose
7. Thunderbolt Pose Bound Hands

Vajrasana Baddha Hasta

Strap
+79

Statistics for "Dancer Namaste, Goodness Of Self And Others Yoga Sequence"

Total poses: 86

Unique poses: 86 (100%)

Base poses: 27 (31%)

Difficulty Levels
- Beginner
  
  74%
- Intermediate
  
  16%
View 1 more categories...
Muscles
- Back (Lower)
  
  54%
- Arms & Shoulders
  
  53%
- Gluteus
  
  48%
- Hips
  
  47%
- Hamstrings
  
  43%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  2%
View 1 more categories...
Body Positions
- Standing
  
  38%
- Sitting
  
  22%
- Kneeling
  
  20%
- Prone
  
  13%
- One Legged
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  75%
- Strength
  
  38%
- Balance
  
  33%
- Forward Bend
  
  27%
- Back Bend
  
  16%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  54%
- Manomaya Kosha
  
  36%
- Anandamaya Kosha
  
  13%
- Vijnanamaya Kosha
  
  8%
View 1 more categories...
Meridians

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