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1. Block on foot and stretch hamstrings -
2. stretch shoulders
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra56%
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Throat Vishuddha Chakra50%
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Crown Sahasrara Chakra50%
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Sacral Swadisthana Chakra40%
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Third Eye Ajna Chakra37%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...