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Creative Flow Ii Yoga Sequence

Vinyasa

Created by a Yoga Teacher on Tummee

May, 2024

1. Corpse Pose

Shavasana
2. Leg warm-up
3. Bridge Pose

Setubandha Sarvangasana
4. One Legged Bridge Pose

Eka Pada Setubandha Sarvangasana
5. Slip leg under bent leg
6. Repeat Other Side
7. Hover toes, hold block in between hands, crunch up (x20)
+76

Statistics for "Creative Flow Ii Yoga Sequence"

Total poses: 83

Unique poses: 83 (100%)

Base poses: 15 (18%)

Difficulty Levels
- Beginner
  
  53%
- Intermediate
  
  22%
- Advanced
  
  3%
Muscles
- Gluteus
  
  49%
- Hips
  
  49%
- Arms & Shoulders
  
  46%
- Back (Lower)
  
  43%
- Hamstrings
  
  42%
View 15 more categories...
Body Positions
- Standing
  
  32%
- Prone
  
  25%
- Toes
  
  14%
- Kneeling
  
  12%
- Abdomen
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  68%
- Strength
  
  38%
- Balance
  
  34%
- Forward Bend
  
  24%
- Twist
  
  14%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  49%
- Manomaya Kosha
  
  28%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  12%
View 1 more categories...
Meridians

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