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3. Envision a mountain. Inhale up one side of the mountain. Exhale down... -
4. savasana with rolled towel under shoulder blades. Start with hands at... -
5. since balance is a theme, maybe set up breath with balanced inhales and... -
6. notice how the hip points are level -
7. Notice if the hip points are level. If left hip point higher, bring... -
+68
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra42%
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Sacral Swadisthana Chakra42%
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Solar Plexus Manipura Chakra37%
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Heart Anahata Chakra25%
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Crown Sahasrara Chakra13%
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Koshas
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MeridiansView 1 more categories...