Bird Feast Yoga Sequence

Statistics for "Bird Feast Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    71%
  • Intermediate
     
    21%
  • Advanced
     
    6%
• Muscles
  • Hips
     
    52%
  • Back (Lower)
     
    47%
  • Gluteus
     
    47%
  • Core (Abs)
     
    44%
  • Arms & Shoulders
     
    43%
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• Mudras & Pranayama
  • Mudras
     
    1%
  • Pranayama
     
    1%
• Body Positions
  • Standing
     
    51%
  • Sitting
     
    31%
  • One Legged
     
    15%
  • Squat
     
    14%
  • Toes
     
    10%
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• Yoga Types
  • Stretch
     
    79%
  • Balance
     
    48%
  • Strength
     
    45%
  • Forward Bend
     
    35%
  • Twist
     
    20%
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• Chakras
  • Sacral Swadisthana Chakra
     
    54%
  • Root Muladhara Chakra
     
    53%
  • Solar Plexus Manipura Chakra
     
    38%
  • Crown Sahasrara Chakra
     
    13%
  • Third Eye Ajna Chakra
     
    12%
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• Koshas
  • Annamaya Kosha
     
    53%
  • Manomaya Kosha
     
    38%
  • Anandamaya Kosha
     
    12%
  • Vijnanamaya Kosha
     
    6%
  • Pranamaya Kosha
     
    1%
• Meridians
  • Lungs & Large Intestine
     
    4%
  • Spleen & Stomach
     
    3%
  • Kidneys & Bladder
     
    1%
  • Heart & Small Intestine
     
    1%
  • Liver & Gallbladder
     
    1%