Tummee
Home
Teacher Sequences
Yoga Sequences
Yoga Poses
Yoga Mantras
How to Sequence
Login
Signup
About us
Tummee Reviews
Contact us
Pricing
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Home
Sequences
Poses
Mantras
Login
Yoga Sequencing Platform for Yoga Teachers Worldwide
Pricing
Video Tour Yoga Sequencing Platform Yoga Learning Platform Yoga Teachers Community Yoga Marketing Platform Yoga Productivity Toolbox
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Admin Yoga Content

Balance Patience Natarjasana Yoga Sequence

Vinyasa 71 Poses

Created by a Yoga Studio Owner on Tummee

April, 2023

Description: We'll be working today with hips core and shoulders and backbending today to build up to our peak pose Dancer (Natarajasana ) which require patience focus and persistence. Like its namesake, Lord of the Dance Pose embodies finding steadying calm within. In preparation for Natarajasana, stretch your shoulders, chest, hips, and inner thighs in the same manner in which they will be challenged in this pose. As you stand on each leg in Dancer Pose, you’ll strengthen your ankles and begin to correct a ... Signup to read the entire description of the sequence

Total poses: 70
Unique poses: 70 (100%)
Base poses: 10 (14%)

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)