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Bakasana (Crow) Yoga Sequence

Vinyasa | 6 poses

Created by a Yoga Studio Owner on Tummee

March, 2024

Description: Bakasana (Crow) Benefits: Strengthens arms, shoulders and abdominals. Develops stamina and balance. ·Stretches the back. Foundation and general alignment: Two hands, shoulder-width apart, active and clawing the floor The arms are toned and hugging midline, with the forearms drawing up strongly from the wrist. The shoulder blades draw onto the back ribs and down the back. The abdominal muscles are contracted in toward the lumbar spine. The pelvis is in a posterior tilt with the belly lifted (like ... Signup to read the entire description of the sequence

Total poses: 6
Unique poses: 6 (100%)
Base poses: 1 (17%)

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