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3. Cat/Cow Play -
4. Scapular push-ups
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra53%
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Root Muladhara Chakra48%
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Solar Plexus Manipura Chakra36%
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Heart Anahata Chakra16%
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Third Eye Ajna Chakra14%
View 2 more categories... -
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Koshas
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Meridians