Adv Awake B Yoga Sequence

Statistics for "Adv Awake B Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    55%
  • Intermediate
     
    17%
  • Advanced
     
    8%
• Muscles
  • Gluteus
     
    46%
  • Arms & Shoulders
     
    45%
  • Core (Abs)
     
    45%
  • Back (Lower)
     
    44%
  • Hamstrings
     
    42%
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• Mudras & Pranayama
  • Mudras
     
    1%
  • Pranayama
     
    1%
• Body Positions
  • Standing
     
    30%
  • Prone
     
    26%
  • Kneeling
     
    16%
  • Arm Balances
     
    16%
  • One Legged
     
    11%
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• Yoga Types
  • Stretch
     
    71%
  • Strength
     
    47%
  • Balance
     
    35%
  • Forward Bend
     
    33%
  • Inversion
     
    28%
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• Chakras
  • Solar Plexus Manipura Chakra
     
    43%
  • Root Muladhara Chakra
     
    39%
  • Sacral Swadisthana Chakra
     
    37%
  • Third Eye Ajna Chakra
     
    26%
  • Throat Vishuddha Chakra
     
    23%
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• Koshas
  • Manomaya Kosha
     
    43%
  • Annamaya Kosha
     
    39%
  • Anandamaya Kosha
     
    26%
  • Vijnanamaya Kosha
     
    23%
  • Pranamaya Kosha
     
    1%
• Meridians
  • Spleen & Stomach
     
    5%
  • Heart & Small Intestine
     
    4%
  • Lungs & Large Intestine
     
    3%
  • Kidneys & Bladder
     
    2%
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