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Warm Up Yoga Sequence With Samasthiti

Viniyoga | 26 mins | 58 poses

Created by a Yoga Teacher in Training on Tummee

May, 2024

warm up 1

Standing roll down to floor or block, roll up to stand
2s

1. Mountain Pose

Tadasana

1. Legs : knees together, knee cap lifted up, thighs moving close to each other Feet and Toes :...
2. Spinal Roll Down Flow

A. Moving into the next flow, from Mountain Pose: Inhale - bring your hands behind your head in...
3. Volcano Pose

Urdhva Hastasana

- Raise your arms, lengthening the sides - Press with the soles of your feet to grow - Look...
2B

32s

4. Section Line

Break 2 box breaths ( in 4 hold 4 out 4 hold 4)
Warm up 2

Flow from standing into downward dog to plank and repeat. Demo round and modification. end with up dog stretch
5. Downward Facing Dog Pose Flow

Adho Mukha Svanasana Flow

A. Release and stand in Tadasana: Inhale - raise the arms up in Volcano Pose. Exhale - come to...
6. Downward Facing Dog Pose Four Limbed Staff Pose Flow

Adho Mukha Svanasana Chaturanga Dandasana Vinyasa

Flow high to low. Jump or step back into high plank Inhale, roll forward on your toes Exhale,...
7. Upward Facing Dog Pose

Urdhva Mukha Svanasana

. Releasing from Downward Facing Dog Pose, lift the head up while inhaling and exhale there. B....
+51

Statistics for "Warm Up Yoga Sequence With Samasthiti"

Total poses: 58

Unique poses: 58 (100%)

Base poses: 5 (9%)

Difficulty Levels
- Beginner
  
  39%
- Intermediate
  
  27%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  46%
- Back (Upper)
  
  36%
- Hips
  
  29%
- Knees
  
  25%
- Core (Abs)
  
  25%
View 15 more categories...
Body Positions
- Standing
  
  29%
- Supine
  
  17%
- Prone
  
  12%
- Kneeling
  
  8%
- Arm Balances
  
  6%
View 11 more categories...
Yoga Types
- Stretch
  
  56%
- Strength
  
  37%
- Balance
  
  27%
- Forward Bend
  
  20%
- Twist
  
  13%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  32%
- Annamaya Kosha
  
  25%
- Vijnanamaya Kosha
  
  8%
View 2 more categories...
Meridians
View 2 more categories...

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