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Straight Off The Bike Yoga Sequence

Viniyoga | Beginner | 15 mins | 30 poses

Created by a Yoga Teacher in Training on Tummee

November, 2022

Description: Personalised Yoga practice for Mr. Crouch. ... Signup to read the entire description of the sequence

Hip release

Hip circles to mobilise the hips, and to start to release through the lower back and hamstrings
1. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

Feet hips width, arms hang naturally, chin down, shoulders relaxed. Breathe naturally.
2. Standing Pelvic Circles

Exhale hips back, inhale hips towards front. Let the movement be slow and full. Repeat 5x L & R.
Spinal extension

General release through the front, upper torso
3. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

Feet hips width, arms hang naturally, chin down, shoulders relaxed. Breathe naturally.
4. Mountain Pose Cactus Arms Backbend

Tadasana Cactus Arms Backbend

Inhale arms up from front, elbows bent, palms face front, tuck chin. Gentle arch in upper back....
Shoulder release

To release through the front of the shoulders
5. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

Feet hips width, arms hang naturally, chin down, shoulders relaxed. Breathe naturally.
6. Shoulder Stretch Hands Behind Back Interlaced Fingers

Tadasana Paschima Baddhanguliyasana

Clasp hands behind back. Inhale, lift arms away from back. Hold 3-5 breaths. Release arms, come...
Upper torso twist

Gentle twist through the upper back
7. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

Feet hips width, arms hang naturally, chin down, shoulders relaxed. Breathe naturally.
+23

Statistics for "Straight Off The Bike Yoga Sequence"

Total poses: 30

Unique poses: 30 (100%)

Base poses: 4 (13%)

Difficulty Levels
- Beginner
  
  93%
- Intermediate
  
  6%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  40%
- Back (Lower)
  
  30%
- Knees
  
  30%
- Psoas
  
  30%
- Biceps & Triceps
  
  30%
View 15 more categories...
Body Positions
- Standing
  
  60%
- Kneeling
  
  16%
- Supine
  
  16%
- Prone
  
  13%
- Sitting
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  70%
- Balance
  
  33%
- Forward Bend
  
  16%
- Strength
  
  13%
- Back Bend
  
  10%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  56%
- Manomaya Kosha
  
  20%
- Vijnanamaya Kosha
  
  13%
- Anandamaya Kosha
  
  3%
View 1 more categories...
Meridians
- Lungs & Large Intestine
  
  6%
View 4 more categories...

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