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Warming the body
We are going to begin tonight by getting grounding ourselves in this moment and gently getting the body ready for deeper stretches. It is nearing the end of the day as we sit here. Each of us has spent the moving, thinking, doing and our bodies...
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Releasing the body
We are now going to begin to release tight muscles, tension, and lubricate our joints through gentle flows and deeper stretches. In all of these stretches, listen to your body and see if you can recognize when you might need more support in a...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra50%
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Root Muladhara Chakra44%
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Solar Plexus Manipura Chakra30%
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Heart Anahata Chakra19%
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Throat Vishuddha Chakra8%
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KoshasView 1 more categories...
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Meridians