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2. inhale up on the toes rounds 4,5,6 holding inhale for 3 count -
7. Hands on the backs of the legs
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra31%
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Sacral Swadisthana Chakra31%
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Solar Plexus Manipura Chakra26%
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Heart Anahata Chakra15%
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Crown Sahasrara Chakra15%
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KoshasView 1 more categories...
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MeridiansView 3 more categories...