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Beginner Slow Stretch Yoga Sequence

Viniyoga | Beginner | 25 poses

Created by a Yoga Teacher on Tummee

May, 2021

1. Chair Mountain Pose

Chair Tadasana

Mountain pose/ tadasana. Feet flat on the floor hands come to rest on your legs, sit up nice and...
2. Seated Forward Fold Pose on Chair

Upavistha Uttanasana Chair

Bring seat forward slightly. Image you're holding a big beach ball on your lap. fold up and over...
3. Chair Upward Hand Stretch Pose

Chair Urdhva Hastasana

INHALE raising your arms above your head, bringing the hands to interlock if that’s comfortable...
4. Chair Cat Cow Pose

Chair Marjaryasana Bitilasana

Cat Cow Seated Variation: Find yourself in a seated in a chair with your hands to resting on...
5. Chair Seated Twists

Parivrtta Chair Tadasana

From sitting or standing: Inhale and reach your arms above your head, exhale twisting the upper...
6. Chair Seated Side Stretch Pose

Sit tall, lengthen spine. Stretching through the side body, Inhale: extend the right arm to the...
7. Chair Neck Rolls B

Chair Greeva Sanchalana B

Keep your spine straight and long, neck neutral and relax the shoulders. Ground your feet and...
+18

Statistics for "Beginner Slow Stretch Yoga Sequence"

Total poses: 25

Unique poses: 25 (100%)

Base poses: 2 (8%)

Difficulty Levels
- Beginner
  
  100%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  40%
- Back (Upper)
  
  28%
- Back (Lower)
  
  24%
- Feet & Ankles
  
  24%
- Neck
  
  24%
View 15 more categories...
Body Positions
- Sitting
  
  92%
- Standing
  
  8%
- Hand to Feet
  
  8%
- Squat
  
  4%
View 12 more categories...
Yoga Types
- Stretch
  
  88%
- Forward Bend
  
  16%
- Twist
  
  12%
- Inversion
  
  8%
- Side Bend
  
  8%
View 3 more categories...
Chakras
View 3 more categories...
Koshas
- Annamaya Kosha
  
  12%
- Manomaya Kosha
  
  8%
View 3 more categories...

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