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Wednesday Chair And Standing Yoga 1

Therapy | 38 poses
wall yoga-mat blanket chair block

Created by a Yoga Therapist on Tummee

November, 2023

Description: Welcome! Today's class is intended to increase strength, build bones, balance, mobility, flexibility and mindfulness. Life can make us feel weak. Yoga helps us feel strong. Life can make us feel anxious. Yoga helps us find peace and resilience. Please adjust postures, shapes or movements as needed to stay within a pain free range. Feel free to rest, adjust, or pause as needed. Let us take a moment to check in with our internal state and ground into this present moment. Palms towards the center o ... Signup to read the entire description of the sequence

Total poses: 38
Unique poses: 38 (100%)
Base poses: 4 (11%)

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