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Evening Yoga Practice - Seated

Therapy | 20 poses
yoga-mat blanket cushion

Created by a Yoga Teacher in Training on Tummee

July, 2021

Description: Total number of poses: Sequence Focus - Chakras - Sacral Swadisthana Chakra % - Root Muladhara Chakra % Long relaxation at the end - Are you zooming in on the micro details? Today if you feel stuck and your head hurts. Remember that it is not easy to focus when you are distracted by too many things at once. Ask yourself, Why do you have to know all the answers? Take a hold of your mind. You are more analytical than you think Trust your judgment You need to receive more, without even the slightes ... Signup to read the entire description of the sequence

Total poses: 20
Unique poses: 20 (100%)
Base poses: 6 (30%)

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