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Winter Somatics Series - Week 1 Yoga Sequence

Somatic | Beginner | 20 poses
blanket bolster yoga-mat

Created by a Yoga Teacher on Tummee

February, 2025

Description: Week 1 of the Winter Resilience Somatic Series ... Signup to read the entire description of the sequence

Total poses: 20
Unique poses: 20 (100%)
Base poses: 8 (40%)

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