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Opening Circle - Meditation
- Pranayama - 5 minutes - Preparing for the theme of the SME-Yoga-Class „Hips“
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Guided Movement Exploration - Warm up
- 10 minutes - Beginners ASTE: Standing - Bone tracing: Pelvic halves and Femur as part of the hip Joint - distinguish between bones and joints - Proximal and distal movement of the hip joint - Rotation and excursioning countersupport for even...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra58%
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Sacral Swadisthana Chakra53%
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Solar Plexus Manipura Chakra39%
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Crown Sahasrara Chakra21%
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Third Eye Ajna Chakra14%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...