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Session I Chair Yoga Chronic Pain Series

Somatic | 42 poses

Created by a Yoga Teacher on Tummee

September, 2023

1. Breath Awareness Section
2. Three Part Breath Wheelchair

Dirga Pranayama Wheelchair
3. Dirga Pranayam ( Three-Part Yogic Breath )
4. Seated Palms On Belly Chair
5. Stimulate Vagus Nerve: Look left to right, moving very slow and with the breath
6. 5 Breaths Section
7. Chair Neck Rolls A

Chair Greeva Sanchalana A
+35

Statistics for "Session I Chair Yoga Chronic Pain Series"

Total poses: 50

Unique poses: 50 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  82%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  36%
- Neck
  
  28%
- Back (Upper)
  
  22%
- Back (Lower)
  
  16%
- Biceps & Triceps
  
  16%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  6%
View 1 more categories...
Body Positions
- Sitting
  
  68%
- Standing
  
  6%
- Supine
  
  4%
- One Legged
  
  4%
- Kneeling
  
  2%
View 11 more categories...
Yoga Types
- Stretch
  
  68%
- Forward Bend
  
  14%
- Back Bend
  
  10%
- Twist
  
  10%
- Side Bend
  
  6%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Vijnanamaya Kosha
  
  6%
- Pranamaya Kosha
  
  6%
- Annamaya Kosha
  
  2%
- Manomaya Kosha
  
  2%
View 1 more categories...

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