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Warm Up
Warming up the body by slowly creating movement and installing good breathing. Stretch and unlock the upper body, clear the mind.
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra63%
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Root Muladhara Chakra62%
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Solar Plexus Manipura Chakra39%
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Heart Anahata Chakra13%
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Throat Vishuddha Chakra13%
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Koshas
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MeridiansView 2 more categories...