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Seniors Yoga Sequence: Chair Yoga Sequence For Seniors With Mountain Pose Variation Feet Hip Wide

Seniors | 46 poses

Created by a Yoga Teacher on Tummee

May, 2024

12B

1. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

A. Start with coming to the centre of the mat keeping the feet a few inches apart in distance....
2B

2. Standing Deltoids Stretch

Tadasana Deltoids Stretch

A. Raise the left arm up to the shoulder level and take it towards the right side of the body...
6B

3. Standing Shoulder Rolls

A. Releasing from Tadasana Deltoids Stretches, take a few breaths and relax in Tadasana, while...
4B

4. Neck Rotation And Massage

A. Release and relax after the rotation of the shoulders. B. Inhale and start the rotation of...
2B

5. Standing Side Bend Pose Variation

Eka Hasta Parsva Bhanga Variation

A. While standing in Tadasana, inhale and raise your left arm above your shoulder and taking it...
2B

6. Standing Side Stretch Pose

Katichakrasana

A. Releasing from the side bend, come to the centre and relax taking a few rounds of breathing...
2B

7. Mountain Pose Twist Arms Shoulder Level

Tadasana Twist Arms Shoulder Level

A. After releasing from Standing Side Stretch Pose, stand in Tadasana and relax. B. Inhale and...
+39

Statistics for "Seniors Yoga Sequence: Chair Yoga Sequence For Seniors With Mountain Pose Variation Feet Hip Wide"

Total poses: 59

Unique poses: 59 (100%)

Base poses: 5 (8%)

Difficulty Levels
- Beginner
  
  98%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  37%
- Neck
  
  35%
- Hips
  
  32%
- Gluteus
  
  23%
- Back (Lower)
  
  22%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  5%
View 1 more categories...
Body Positions
- Sitting
  
  59%
- Standing
  
  25%
- Supine
  
  10%
- Prone
  
  5%
- Hand to Feet
  
  3%
View 11 more categories...
Yoga Types
- Stretch
  
  74%
- Twist
  
  16%
- Side Bend
  
  8%
- Forward Bend
  
  6%
- Balance
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  28%
- Manomaya Kosha
  
  11%
- Vijnanamaya Kosha
  
  5%
- Anandamaya Kosha
  
  5%
- Pranamaya Kosha
  
  5%
Meridians
View 2 more categories...

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