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Seniors 1 Hour Gentle Stretch Yoga Sequence

Seniors | 60 mins | 90 poses

Created by a Yoga Teacher on Tummee

June, 2022

3m

1. Sit down in Sukhasana (Easy Pose) with the hands on the knees in Chin...

Sit down in Sukhasana (Easy Pose) with the hands on the knees in Chin Mudra. Sit straight with...
1m

2. Easy Pose

Sukhasana

sit up in Sukhasana. Folding the legs and interlocking the ankles, bring the palms close to your...
30s

3. Seated Neck Rolls

Greeva Sanchalana

Sitting in easy pose Slowly start rolling your head in circles Go the other way
30s

4. Easy Pose Neck Side Stretch

Sukhasana Neck Side Stretch

Drop the ear to one shoulder, bring the palm over your temple/ear area, and relax the arm, to...
45s

5. Shoulder Socket Rotation

Skandha Chakra

Inhale open arms Exhale bring finger tips to shoulder Start circling movements with shoulders...
30s

6. Alternate Shoulder Shrugs Close Up

Inhale shrug the right shoulder. * Exhale allow it to fall * Inhale shrug the left shoulder. *...
45s

7. Shoulder Rolls Bent Elbows Variation Close Up

Skandha Chakra Variation Close Up

1. From a seated position, bring the fingertips to rest on the shoulders. 2. Inhale and begin to...
+83

Statistics for "Seniors 1 Hour Gentle Stretch Yoga Sequence"

Total poses: 90

Unique poses: 90 (100%)

Base poses: 24 (27%)

Difficulty Levels
- Beginner
  
  93%
- Intermediate
  
  5%
View 1 more categories...
Muscles
- Back (Lower)
  
  52%
- Hips
  
  37%
- Gluteus
  
  36%
- Arms & Shoulders
  
  35%
- Knees
  
  34%
View 15 more categories...
Body Positions
- Sitting
  
  42%
- Supine
  
  28%
- Kneeling
  
  22%
- Prone
  
  18%
- One Legged
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  83%
- Twist
  
  17%
- Strength
  
  15%
- Forward Bend
  
  11%
- Balance
  
  7%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  41%
- Manomaya Kosha
  
  24%
- Vijnanamaya Kosha
  
  6%
- Anandamaya Kosha
  
  4%
View 1 more categories...
Meridians

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