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Gentle Yoga

Seniors | 55 poses

Created by a Yoga Teacher in Training on Tummee

June, 2023

1. Prop Wall

CONNECTION AND CONFIDENCE A. The standing yoga poses are all done either facing the wall or...
20B

5m

2. Mountain Pose Wall

Tadasana Wall

A. Stand with the back to the wall, ensuring the feet are few inches away from the wall. B....
10B

1m 30s

3. Heel Movement Close Up

WARM-UP, STRETCH AND SENSATION A. Turn around and face the wall, standing few feet away (based...
10B

1m 30s

4. Calf Stretch Pose Close Up

A. To continue, as you hold the wall facing it, inhale and raise the toes of the ground and...
10B

1m 30s

5. Four Toes Raised

Chatvaari Padanguli Urdhva

A. Continuing standing in front of the wall, as you hold the wall come to rest the weight of the...
6. Prop Wall

A. Still continue in front of the wall.
6B

1m

7. Mountain Pose Arms 45 Degrees

Tadasana Arms 45 Degrees

A. As you stand in front of the wall, inhale and raise the arms to about 45 degrees and rest the...
+48

Statistics for "Gentle Yoga"

Total poses: 55

Unique poses: 55 (100%)

Base poses: 9 (16%)

Difficulty Levels
- Beginner
  
  81%
- Intermediate
  
  5%
View 1 more categories...
Muscles
- Hips
  
  45%
- Back (Lower)
  
  43%
- Hamstrings
  
  36%
- Gluteus
  
  34%
- Arms & Shoulders
  
  32%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  5%
- Mudras
  
  1%
Body Positions
- Standing
  
  40%
- Sitting
  
  36%
- Toes
  
  12%
- Hand to Feet
  
  7%
- Squat
  
  7%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Strength
  
  21%
- Balance
  
  12%
- Forward Bend
  
  12%
- Twist
  
  10%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  47%
- Manomaya Kosha
  
  16%
- Vijnanamaya Kosha
  
  12%
- Pranamaya Kosha
  
  5%
- Anandamaya Kosha
  
  3%
Meridians
View 1 more categories...

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