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Evening Wind Down: 10-Min Gentle Stretch For Seniors Yoga Sequence

Seniors

Created by a Yoga Teacher in Training on Tummee

July, 2025

Introduction

Welcome to your "Evening Wind Down," a gentle 10-minute yoga session designed to help seniors release tension, improve flexibility, and prepare for a restful night. This sequence focuses on mindful movement and breath, making it accessible and...
1. Abdominal Breathing

Adham Pranayama

Breathing + Centering (2 minutes) Starting Position: Find a comfortable seated position, either...
2. Easy Pose Neck Side Stretch

Sukhasana Neck Side Stretch

Neck Stretches (2 minutes) Starting Position: Remain in your comfortable seated position, spine...
3. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend

. Side Stretch (2 minutes) Starting Position: Still seated, ensure both sit bones are firmly...
4. Seated Half Forward Fold Pose Bolster Knees

Ardha Paschimottanasana Bolster Knees

Forward Fold (1.5 minutes) Starting Position: Remain seated. If on a chair, scoot forward...
5. Torso Stretch Pose I Prep

Bharadvajasana I Prep

Torso Twist (1.5 minutes) Starting Position: Return to an upright seated position. Key Cues:...
6. Abdominal Breathing

Adham Pranayama

Closing Visualization (1 minute) Starting Position: Return to your comfortable seated position,...

Statistics for "Evening Wind Down: 10-Min Gentle Stretch For Seniors Yoga Sequence"

Total poses: 6

Unique poses: 6 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  100%
View 2 more categories...
Muscles
- Back (Lower)
  
  50%
- Gluteus
  
  33%
- Psoas
  
  33%
- Arms & Shoulders
  
  33%
- Back (Middle)
  
  33%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  33%
View 1 more categories...
Body Positions
- Sitting
  
  100%
View 15 more categories...
Yoga Types
- Stretch
  
  66%
- Forward Bend
  
  16%
- Side Bend
  
  16%
- Twist
  
  16%
View 4 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  66%
- Manomaya Kosha
  
  66%
- Pranamaya Kosha
  
  33%
View 2 more categories...
Meridians
View 1 more categories...

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