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Va Restorative Yoga Sequence

Restorative | Anyone | 10 poses
bolster yoga-mat towel blanket strap eye-cushion cushion block

Created by a Yoga Teacher in Training on Tummee

May, 2020

Description: This restorative sequence is designed for all Veterans who are willing to get on the mat, and can benefit from the stress relief of active relaxation. Many Veterans suffer from depression, anxiety, and PTS. This sequence will help to release muscle tension, decrease cortisol, improve sleep, calm the nervous system, and promote mindfulness. ... Signup to read the entire description of the sequence

Total poses: 10
Unique poses: 10 (100%)
Base poses: 0 (0%)

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