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Svadhisthana 2nd Chakra Sacral Yoga Sequence

Restorative | 24 poses
yoga-mat towel block strap

Created by a Yoga Teacher on Tummee

September, 2020

Description: Svadhisthana is thedwelling place of the self and the home of sweetness an enjoyment of life. It is the energetic abode of our pleasure, sexuality, emotions and desires and creativity. Moving up from the steadiness of the earth we enter into the fluid, feminine nature of this watery well. Ruled by the water element, this chakra is about being able to go with the flow--to enjoy our life as we feel our way through it with grace and ease. If this centre is in balance we step into the flow of... Signup to read the entire description of the sequence

Total poses: 24
Unique poses: 24 (100%)
Base poses: 3 (12%)

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