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September Restorative #4 Yoga Sequence

Restorative | 17 poses

Created by a Yoga Teacher on Tummee

August, 2023

Description: Meditation Word-flow Inhale. Exhale. Again. Now deepen the inhale and extend the exhale. Follow that for a few breaths. It flows in and out. Even when you sleep, the breathing mechanism in your body persists. Follow the flow down your trachea and into your lungs where pressure builds up for oxygen exchange on a microscopic level, and pressure dispersal into your ribs and surrounding tissue. Follow the pressure even further down as the diaphragm expands and contracts. And the pressure in your abd ... Signup to read the entire description of the sequence

Total poses: 17
Unique poses: 17 (100%)
Base poses: 0 (0%)

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