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Settling in with breath awareness
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1. Supta swastikasana -
Warming Up + Recovery
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra40%
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Sacral Swadisthana Chakra40%
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Heart Anahata Chakra18%
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Crown Sahasrara Chakra13%
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Third Eye Ajna Chakra4%
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KoshasView 3 more categories...
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MeridiansView 3 more categories...