Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Restorative Tue 3:30: Balance Hips 4ways, Spine 6ways Yoga Sequence

Restorative | 20 poses

Created by a Yoga Teacher on Tummee

December, 2023

1. WELCOME:-) ANNOUNCEMTS OM DHARMA TALK PRANAYAMA INTENTION
2. Square Breathing

Sama Vritti
3. FEET: Toe Lifts Heel Lifts Inv/Eversion Dome Wall Calf Str
4. FEET: TennnisBall Sole Massage top of foot Low Calf Massage
5. 1/2SUN WL 1/2SUN Teapot Wall Star Wall Squat WLFF Flow
6. EasyPose Bolster
7. Neck ShBl Str
+13

Statistics for "Restorative Tue 3:30: Balance Hips 4ways, Spine 6ways Yoga Sequence"

Total poses: 20

Unique poses: 20 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  60%
- Intermediate
  
  5%
View 1 more categories...
Muscles
- Back (Lower)
  
  30%
- Knees
  
  20%
- Hips
  
  15%
- Back (Upper)
  
  15%
- Hips - External
  
  10%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  10%
View 1 more categories...
Body Positions
- Supine
  
  25%
- Sitting
  
  20%
- Prone
  
  15%
- Abdomen
  
  10%
- Forearms
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  40%
- Back Bend
  
  20%
- Forward Bend
  
  10%
- Twist
  
  10%
- Strength
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  10%
- Pranamaya Kosha
  
  10%
- Manomaya Kosha
  
  5%
- Anandamaya Kosha
  
  5%
View 1 more categories...
Meridians

Other Restorative Sequences

31 Poses

Lilo and stitch yoga sequence

Restorative | Not A Yoga Teacher
1
31 Poses

Class - 1 yoga sequence

Restorative | Yoga Studio Owner
2
15 Poses

Awe hips yoga sequence

Restorative | Yoga Teacher In Training
3
40 Poses

Coast flow cool down yoga sequence

Restorative | Not A Yoga Teacher
4
34 Poses

Tent yoga restorative

Restorative | Yoga Teacher In Training
5
11 Poses

Fierce release, gentle rebirth” — a restorative flow for the aries full moon yoga sequence

Restorative | Yoga Teacher
6
14 Poses

Late menstruation yoga sequence

Restorative | Yoga Studio Owner
7
32 Poses

Floor yoga for wecis

Restorative | Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.