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1. Introduction Releasing emotions and the 5 vayu'sHow to release emotions from the body Ever feel like you need to cry, scream, laugh, punch a...
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7. Warm Up Releasing Emotions
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra40%
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Sacral Swadisthana Chakra40%
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Heart Anahata Chakra27%
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Throat Vishuddha Chakra24%
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Crown Sahasrara Chakra24%
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Koshas
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MeridiansView 1 more categories...