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Restorative And Grounding Yoga Sequence

Restorative | 138 poses

Created by a Yoga Teacher on Tummee

June, 2024

1. Awakening

Bodhi

A. Trauma survivors always live in fear and have no control over their physical and emotional...
12B

2m

2. Hands Chest Chair

Chair Tadasana Anjali Mudra

A. Start seating, all the participants in the class on their respective chairs. B. Giving them...
16B

2m

3. Alternate Nostril Breathing Chair

Nadi Shodhana Chair

A. After the 12 counts of breathing seated in Hands Chest Chair, let them relax. B. Requesting...
8B

1m

4. Chair Upward Hand Stretch Pose

Chair Urdhva Hastasana

A. Still seated, request them to raise their arms interlocking their fingers above their heads...
10B

3m

5. Chair Seated Side Stretch Pose

A. From Urdhva Hastasana, allow them to settle and relax with both their body and their breath....
8B

2m

6. Chair Seated Twists

Parivrtta Chair Tadasana

A. While still seated, request them to come forward while sitting close to the edge of the...
5B

1m

7. Seated Forward Fold Pose on Chair

Upavistha Uttanasana Chair

A. After the practice of Chair Seated Twists, allow the students to just relax at their own...
+131

Statistics for "Restorative And Grounding Yoga Sequence"

Total poses: 138

Unique poses: 138 (100%)

Base poses: 45 (33%)

Difficulty Levels
- Beginner
  
  78%
- Intermediate
  
  13%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  57%
- Gluteus
  
  39%
- Hips
  
  38%
- Neck
  
  33%
- Arms & Shoulders
  
  29%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  14%
- Mudras
  
  2%
Body Positions
- Sitting
  
  52%
- Supine
  
  15%
- Hand to Feet
  
  12%
- Standing
  
  11%
- Prone
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  57%
- Balance
  
  15%
- Strength
  
  15%
- Forward Bend
  
  15%
- Twist
  
  14%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  48%
- Manomaya Kosha
  
  33%
- Vijnanamaya Kosha
  
  23%
- Anandamaya Kosha
  
  22%
- Pranamaya Kosha
  
  14%
Meridians

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