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Pelvic Floor Strength Workout For Women Over 50 – Improve Core, Posture Yoga Sequence

Restorative 11 Poses

Created by a Yoga Teacher in Training on Tummee

September, 2025

Total poses: 6
Unique poses: 6 (100%)
Base poses: 0 (0%)

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Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 7000+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

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