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3. Option to place block under L heel -
6. Gentle rocks up and down -
7. Gentle Roll to opposite side with pelvis and back, add in shoulder and head
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra29%
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Sacral Swadisthana Chakra24%
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Crown Sahasrara Chakra10%
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Solar Plexus Manipura Chakra8%
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Heart Anahata Chakra5%
View 2 more categories... -
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KoshasView 1 more categories...
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Meridians