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1. Sit with or without props. -
3. Practice Birthing breathing techniques
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra36%
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Sacral Swadisthana Chakra35%
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Heart Anahata Chakra14%
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Solar Plexus Manipura Chakra13%
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Throat Vishuddha Chakra5%
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Koshas
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MeridiansView 1 more categories...