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Feel Good Flow - Prenatal | Yoga Sequence

Prenatal | 99 poses

Created by a Yoga Teacher in Training on Tummee

July, 2021

1. Wide Child Pose

Prasarita Balasana
2. Cat Cow Pose

Bitilasana Marjaryasana
3. Repeat 5
4. Downward Facing Dog Pose Variation One Knee Bent

Adho Mukha Svanasana Variation One Knee Bent
5. R foot behind R hand, left foot behind L hand
6. legs wide
7. Standing Forward Fold Pose Variation Knees Bent

Uttanasana Variation Knees Bent
+92

Statistics for "Feel Good Flow - Prenatal | Yoga Sequence"

Total poses: 99

Unique poses: 99 (100%)

Base poses: 19 (19%)

Difficulty Levels
- Beginner
  
  55%
- Intermediate
  
  9%
View 1 more categories...
Muscles
- Back (Lower)
  
  40%
- Gluteus
  
  38%
- Hamstrings
  
  32%
- Arms & Shoulders
  
  31%
- Knees
  
  28%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  36%
- Prone
  
  17%
- Kneeling
  
  12%
- Sitting
  
  9%
- Toes
  
  7%
View 11 more categories...
Yoga Types
- Stretch
  
  50%
- Forward Bend
  
  30%
- Strength
  
  23%
- Balance
  
  19%
- Inversion
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  40%
- Manomaya Kosha
  
  26%
- Vijnanamaya Kosha
  
  13%
- Anandamaya Kosha
  
  13%
- Pranamaya Kosha
  
  1%
Meridians
View 1 more categories...

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