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Becoming Balanced And Open Yoga Sequence

Prenatal | Beginner | 15 poses
wall bolster blanket block yoga-mat

Created by a Yoga Teacher on Tummee

February, 2020

Description: To find balance in the mind, ,the body, when the center of gravity is off-set, and the spirit, which can be shaken by the approach of a new role of parenting. Opening of the heart to relive the physical heaviness experienced in the heart, lung and chest but also opening to opportunities to intimacy with yourself and/or partner or close friends and family supporting you. ... Signup to read the entire description of the sequence

Total poses: 15
Unique poses: 15 (100%)
Base poses: 3 (20%)

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